Valued Naturals, Almonds, Fire Roasted, with Sea Salt
✓
Cup28 g

Calories in 1 cup (28 g)
177.5 calories, 151.2 from fat
 
Carbs
3.9 g
 
Proteins
4.9 g
 
Fat
16.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Valued Naturals, Almonds, Fire Roasted, with Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Valued Naturals, Almonds, Fire Roasted, with Sea Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
12%
Fiber
26%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valued Naturals, Almonds, Fire Roasted, with Sea Salt

Serving Size: cup (28g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 108.4 mg 4.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.7 mg 8.9%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%