Valued Naturals, Peas, Wasabi
✓
Cup32 g

Calories in 1 cup (32 g)
127 calories, 21.6 from fat
 
Carbs
20.3 g
 
Proteins
5.1 g
 
Fat
2.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Valued Naturals, Peas, Wasabi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Valued Naturals, Peas, Wasabi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valued Naturals, Peas, Wasabi

Serving Size: cup (32g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 282.4 mg 11.8%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.6 g 2.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 115.8 mg 3.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.2 mg 7.8%