Van Camp's, Baked Beanie Weenies, 1 can
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 72 from fat
 
Carbs
42 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's, Baked Beanie Weenies, 1 can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Van Camp's, Baked Beanie Weenies, 1 can contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
24%
Fiber
12%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's, Baked Beanie Weenies, 1 can

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 13 mg 4.3%
Sodium 48 mg 2%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 482.7 mg 120.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 2660 mg 266%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%