Van Camp's, BBQ Beanie Weenies, 1 can
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 72 from fat
 
Carbs
35 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's, BBQ Beanie Weenies, 1 can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Van Camp's, BBQ Beanie Weenies, 1 can contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
36%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
39%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's, BBQ Beanie Weenies, 1 can

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 9 g 36%
Sugars (Added) 4 g 13.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.6 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 245 mg 7%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2.7 mg 18%