Van Camp's, Original Beanie Weenies, 1 can
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 72 from fat
 
Carbs
29 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's, Original Beanie Weenies, 1 can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Van Camp's, Original Beanie Weenies, 1 can contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
32%
Fiber
12%
Fat
15%
Saturated Fat
13%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's, Original Beanie Weenies, 1 can

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 281.7 IU 5.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6.3 mg 10.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 176.1 mg 17.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%