Van de Kamp's, Mini Donuts, Crumb, Hostess
✓
Donuts56 g

Calories in 1 donuts (56 g)
220 calories, 72 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Van de Kamp's, Mini Donuts, Crumb, Hostess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Van de Kamp's, Mini Donuts, Crumb, Hostess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
12%
Fat
16%
Saturated Fat
7%
Cholesterol
10%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van de Kamp's, Mini Donuts, Crumb, Hostess

Serving Size: donuts (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 17.4 g 57.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 2 mg 101.6%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 155.7 mg 15.6%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 2 mg 13.6%