Van's, 7 Grain Belgian Waffles, Van Camp's
✓
Waffles107 g

Calories in 1 waffles (107 g)
231.1 calories, 36.9 from fat
 
Carbs
42.2 g
 
Proteins
7.1 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, 7 Grain Belgian Waffles, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Van's, 7 Grain Belgian Waffles, Van Camp's contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
28%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Van's, 7 Grain Belgian Waffles, Van Camp's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Van's, 7 Grain Belgian Waffles, Van Camp's Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, 7 Grain Belgian Waffles, Van Camp's

Serving Size: waffles (107g)

* Amount Per Serving
Calories 231.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 291.4 mg 12.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 170.8 mg 17.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.7 mg 3.4%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.1%