Van's, Blueberry Gourmet Waffles, Van Camp's
✓
Waffles80 g

Calories in 1 waffles (80 g)
157 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Blueberry Gourmet Waffles, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Van's, Blueberry Gourmet Waffles, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(88.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Blueberry Gourmet Waffles, Van Camp's

Serving Size: waffles (80g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.7 mcg 28%
Vitamin C 48 mg 80%
Vitamin D 1.4 mcg 0.4%
Vitamin E 24 mg 80%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 4.7 mg 232.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 320 mg 32%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3.5 mg 23.5%