Van's, Blueberry Gourmet Waffles, Van Camp's
✓
Waffles80 g

Calories in 1 waffles (80 g)
157 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Blueberry Gourmet Waffles, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Van's, Blueberry Gourmet Waffles, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(88.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Blueberry Gourmet Waffles, Van Camp's

Serving Size: waffles (80g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.7 mcg 28%
Vitamin C 48 mg 80%
Vitamin D 1.4 mcg 0.4%
Vitamin E 24 mg 80%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 4.7 mg 232.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 320 mg 32%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3.5 mg 23.5%