Van's, Blueberry Gourmet Waffles, Van Camp's
✓
Waffles80 g

Calories in 1 waffles (80 g)
157 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Blueberry Gourmet Waffles, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Van's, Blueberry Gourmet Waffles, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(88.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Blueberry Gourmet Waffles, Van Camp's

Serving Size: waffles (80g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.7 mcg 28%
Vitamin C 48 mg 80%
Vitamin D 1.4 mcg 0.4%
Vitamin E 24 mg 80%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 4.7 mg 232.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 320 mg 32%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3.5 mg 23.5%