Van's, Blueberry Mini Waffles, waffles
✓
Waffles57 g

Calories in 1 waffles (57 g)
119 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Blueberry Mini Waffles, waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Van's, Blueberry Mini Waffles, waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(49.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Van's, Blueberry Mini Waffles, waffles Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Blueberry Mini Waffles, waffles

Serving Size: waffles (57g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 1.7 mg 0.6%
Sodium 114 mg 4.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 855 IU 17.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 2.1 mg 14.3%