Van's, Carb Manager Butter Pecan, Waffles
✓
Waffles75 g

Calories in 1 waffles (75 g)
200 calories, 117 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Carb Manager Butter Pecan, Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Van's, Carb Manager Butter Pecan, Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
32%
Fiber
20%
Fat
15%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Carb Manager Butter Pecan, Waffles

Serving Size: waffles (75g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 264.5 IU 5.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3.4%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.3 mg 2.1%