Van's, Carb Manager Homestyle, waffles
✓
Waffles74 g

Calories in 1 waffles (74 g)
200 calories, 108 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Carb Manager Homestyle, waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Van's, Carb Manager Homestyle, waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
32%
Fiber
19%
Fat
15%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Carb Manager Homestyle, waffles

Serving Size: waffles (74g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 260.9 IU 5.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.3 mg 2.1%