Van's, Chocolate Chip Mini Waffles, waffles
✓
Waffles91 g

Calories in 1 waffles (91 g)
240.5 calories, 81 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Chocolate Chip Mini Waffles, waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Van's, Chocolate Chip Mini Waffles, waffles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Chocolate Chip Mini Waffles, waffles

Serving Size: waffles (91g)

* Amount Per Serving
Calories 240.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 481 mg 20%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 300.7 mg 30.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 1 mg 51%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 1.1 mg 7.4%