Van's, Flax Wheat Free Gluten Free, Kids Products
✓
Waffles90 g

Calories in 1 waffles (90 g)
230 calories, 54 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Flax Wheat Free Gluten Free, Kids Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Van's, Flax Wheat Free Gluten Free, Kids Products contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Van's, Flax Wheat Free Gluten Free, Kids Products Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Flax Wheat Free Gluten Free, Kids Products

Serving Size: waffles (90g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 1064.7 mg 30.4%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.8%