Van's, Flax Wheat Free Gluten Free, Sodas
✓
Waffles90 g

Calories in 1 waffles (90 g)
230 calories, 54 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Flax Wheat Free Gluten Free, Sodas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Van's, Flax Wheat Free Gluten Free, Sodas contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Flax Wheat Free Gluten Free, Sodas

Serving Size: waffles (90g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 1064.7 mg 30.4%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.8%