Van's, Flax Wheat Free Gluten Free, Van Camp's
✓
Waffles90 g

Calories in 1 waffles (90 g)
230 calories, 54 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Flax Wheat Free Gluten Free, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Van's, Flax Wheat Free Gluten Free, Van Camp's contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Flax Wheat Free Gluten Free, Van Camp's

Serving Size: waffles (90g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 1064.7 mg 30.4%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.8%