Van's, Mini Waffles Homestyle, Van Camp's
✓
Mini Waffles53 g

Calories in 1 mini waffles (53 g)
115.3 calories, 31.5 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Mini Waffles Homestyle, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Van's, Mini Waffles Homestyle, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Mini Waffles Homestyle, Van Camp's

Serving Size: mini waffles (53g)

* Amount Per Serving
Calories 115.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.4 mg 4.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 248.6 mg 24.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 1 mg 51.6%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 0.9 mg 6.1%