Van's, Oats N' Honey Hearty Oats Waffles, waffles
✓
Waffles76 g

Calories in 1 waffles (76 g)
200 calories, 72 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Oats N' Honey Hearty Oats Waffles, waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Van's, Oats N' Honey Hearty Oats Waffles, waffles contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Van's, Oats N' Honey Hearty Oats Waffles, waffles Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Oats N' Honey Hearty Oats Waffles, waffles

Serving Size: waffles (76g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.2%