Van's, Original Organic Waffles, Van Camp's
✓
Waffles76 g

Calories in 1 waffles (76 g)
190 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Original Organic Waffles, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Van's, Original Organic Waffles, Van Camp's contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
24%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Original Organic Waffles, Van Camp's

Serving Size: waffles (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 247.2 IU 4.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%