Van's, Soy-Flax Organic Waffles, Van Camp's
✓
Waffles76 g

Calories in 1 waffles (76 g)
230 calories, 99 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Soy-Flax Organic Waffles, Van Camp's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Van's, Soy-Flax Organic Waffles, Van Camp's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
24%
Fiber
17%
Fat
8%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Soy-Flax Organic Waffles, Van Camp's

Serving Size: waffles (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 14.6 mg 4.9%
Sodium 290 mg 12.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 153.5 mg 15.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.1 mg 7.1%