Ve Wong, Instant Oriental Noodle Soup, Mushroom Pork Flavor
✓
Oz43 g

Calories in 1 oz (43 g)
193 calories, 81 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ve Wong, Instant Oriental Noodle Soup, Mushroom Pork Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Ve Wong, Instant Oriental Noodle Soup, Mushroom Pork Flavor contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ve Wong, Instant Oriental Noodle Soup, Mushroom Pork Flavor

Serving Size: oz (43g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 743 mg 31%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%