Veal cordon bleu
✓
Roll (with Ham And Sauce)229 g

Calories in 1 roll (with ham and sauce) (229 g)
480.9 calories, 304.2 from fat
 
Carbs
4.3 g
 
Proteins
33.7 g
 
Fat
33.8 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal cordon bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal cordon bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
3%
Fiber
52%
Fat
92%
Saturated Fat
58%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal cordon bleu

Serving Size: roll (with ham and sauce) (229g)

* Amount Per Serving
Calories 480.9 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 18.3 g 91.5%
Cholesterol 174 mg 58%
Sodium 572.5 mg 23.9%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 603 IU 12.1%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 153.4 mg 16%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.3 mg 28.9%