Veal scallopini
✓
Slice With Sauce96 g
✓
Cup140 g

Calories in 1 slice with sauce (96 g)
240 calories, 151.2 from fat
 
Carbs
2 g
 
Proteins
17.9 g
 
Fat
16.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal scallopini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Veal scallopini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
2%
Fiber
26%
Fat
23%
Saturated Fat
21%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal scallopini

Serving Size: slice with sauce (96g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 4.7 g 23.3%
Cholesterol 64.3 mg 21.4%
Sodium 350.4 mg 14.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 348.8 IU 7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 44.2 mg 4.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.9 mg 19%