Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised
✓
Piece, Cooked, Excluding Refuse223 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (223 g)
394.7 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
71.9 g
 
Fat
9.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
94%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (223g)

* Amount Per Serving
Calories 394.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 281 mg 93.7%
Sodium 209.6 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71.9 g 143.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.7 mcg 61%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 75.8 mg 7.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 55.8 mg 13.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 689.1 mg 19.7%
Phosphorus (P) 508.4 mg 50.8%
Selenium (Se) 30.6 mcg 43.6%
Zinc (Zn) 15.2 mg 101.2%