Veal with cream sauce (mixture)
✓
Cup246 g

Calories in 1 cup (246 g)
275.5 calories, 108 from fat
 
Carbs
4.4 g
 
Proteins
36 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal with cream sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Veal with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
3%
Fiber
19%
Fat
23%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal with cream sauce (mixture)

Serving Size: cup (246g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 140.2 mg 46.7%
Sodium 838.9 mg 35%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 287 IU 5.7%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 36.9 mg 4.9%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.8 mg 19.7%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 4 mg 26.7%