Veal with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g

Calories in 1 cup (244 g)
375.8 calories, 163.8 from fat
 
Carbs
5.1 g
 
Proteins
45.5 g
 
Fat
18.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Veal with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
2%
Carbs
2%
Fiber
28%
Fat
36%
Saturated Fat
54%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.1 g 35.6%
Cholesterol 161 mg 53.7%
Sodium 714.9 mg 29.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 45.5 g 90.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 36.6 mg 4.9%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.4 mg 15.3%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.6 mg 50.8%