Veal with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream or white sauce

✓

Cup

241 g

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• Veal with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream or white sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Veal with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream or white sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (48.4 %/cal)

Medium Density (0.3 %/g)

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52% Protein

3% Carbs

7% Fiber

19% Fat

23%

Saturated Fat

31% Cholesterol

20% Sodium

0%

Added Sugar

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