VeeTee, Basmati & Wild Rice, Microwaved
✓
Half Pack140 g

Calories in 1 Half Pack (140 g)
175 calories, 12.6 from fat
 
Carbs
37.2 g
 
Proteins
4.1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • VeeTee, Basmati & Wild Rice, Microwaved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
  • VeeTee, Basmati & Wild Rice, Microwaved contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VeeTee, Basmati & Wild Rice, Microwaved

Serving Size: Half Pack (140g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.1 mg 14.1%