VeeTee, Thai Jasmine Rice, Microwaved
✓
Cup150 g

Calories in 1 cup (150 g)
230 calories, 16.2 from fat
 
Carbs
49.8 g
 
Proteins
4.5 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • VeeTee, Thai Jasmine Rice, Microwaved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • VeeTee, Thai Jasmine Rice, Microwaved contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VeeTee, Thai Jasmine Rice, Microwaved

Serving Size: cup (150g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 37.1 mg 61.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 1.6 mg 82.3%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%