How many calories in Veg curry puffs?

26.6 calories per Serving (16 g.) Veg curry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Veg curry puffs?

3 g. of carbs (1%DV) per Serving (16 g.)

How much protein in Veg curry puffs?

0.5 g. of protein (1%DV) per Serving (16 g.)

How much fiber in Veg curry puffs?

0.4 g. of fiber (1.5%DV) per Serving (16 g.)

How much saturated fat in Veg curry puffs?

g. of saturated fat (%DV) per Serving (16 g.)

How much fat in Veg curry puffs?

1.5 g. fat (2.3%DV) per Serving (16 g.)

How much sodium in Veg curry puffs?

9.8 g. sodium (0.4%DV) per Serving (16 g.)

Veg curry puffs Nutrition Information

Veg curry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer). Veg curry puffs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Veg curry puffs?

0 grams of sugar (0%DV) per Serving (16 g.)

How much sugar in Veg curry puffs?

0 grams of sugar (0%DV) per Serving (16 g.)

Veg curry puffs

✓

Serving

16 g

Calories in 1 Serving (16 g)

26.6 calories, 13.5 from fat

Carbs

3 g

Proteins

0.5 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Veg curry puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
Veg curry puffs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(21.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		26.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		9.8 mg	0.4%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0 g	0%
Protein		0.5 g	1%

Vitamins
	Vitamin A	574.2 IU	11.5%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.9 mg	1.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	5.7 mg	0.6%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	43.5 mg	1.2%
	Phosphorus (P)	9.2 mg	0.9%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.1 mg	0.5%

Veg curry puffs

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts