Vega, All in One Nutritional Shake, Mixed Berry
✓
Packet42 g

Calories in 1 packet (42 g)
160 calories, 54 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, All in One Nutritional Shake, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vega, All in One Nutritional Shake, Mixed Berry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (95% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, All in One Nutritional Shake, Mixed Berry

Serving Size: packet (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 1 mg 50%
Vitamin B12 0.9 mcg 15%
Vitamin C 48 mg 80%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 7.4 mg 49.4%