Vega, Complete Whole Food Health Optimizer, Natural
✓
Scoops65 g

Calories in 1 scoops (65 g)
240 calories, 54 from fat
 
Carbs
22 g
 
Proteins
26 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Complete Whole Food Health Optimizer, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (165.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Vega, Complete Whole Food Health Optimizer, Natural contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (92% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(165.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
60%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vega, Complete Whole Food Health Optimizer, Natural Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Complete Whole Food Health Optimizer, Natural

Serving Size: scoops (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 2.2 mg 110%
Vitamin B12 18 mcg 300%
Vitamin C 60 mg 100%
Vitamin D 10 mcg 2.5%
Vitamin E 60 mg 200%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.9 mg 47.5%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 682 mg 170.5%
Manganese (Mn) 3.2 mg 159.8%
Potassium (K) 1500 mg 42.9%
Phosphorus (P) 1065.6 mg 106.6%
Selenium (Se) 89.5 mcg 127.9%
Zinc (Zn) 26.4 mg 175.8%