Vega, Complete Whole Food Health Optimizer, Natural

Scoops65 g


Calories in 1 scoops (65 g)
240 calories, 54 from fat
 
Carbs
22 g
 
Proteins
26 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Complete Whole Food Health Optimizer, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (165.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Vega, Complete Whole Food Health Optimizer, Natural contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (92% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(165.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
60%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Complete Whole Food Health Optimizer, Natural

Serving Size: scoops (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 2.2 mg 110%
Vitamin B12 18 mcg 300%
Vitamin C 60 mg 100%
Vitamin D 10 mcg 2.5%
Vitamin E 60 mg 200%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.9 mg 47.5%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 682 mg 170.5%
Manganese (Mn) 3.2 mg 159.8%
Potassium (K) 1500 mg 42.9%
Phosphorus (P) 1065.6 mg 106.6%
Selenium (Se) 89.5 mcg 127.9%
Zinc (Zn) 26.4 mg 175.8%