Vega, Energizing Smoothie Vanilla Almond, Natural

Serving23 g


Calories in 1 serving (23 g)
92 calories, 18 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Energizing Smoothie Vanilla Almond, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (534.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Vega, Energizing Smoothie Vanilla Almond, Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (87% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(534.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Energizing Smoothie Vanilla Almond, Natural

Serving Size: serving (23g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.2 mcg 0%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 45.7 mg 2283.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%