Vega, Vega One All-in-One Nutrition Bar, Chocolate Almond

✓
Bar63 g


Calories in 1 bar (63 g)
250 calories, 99 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Vega One All-in-One Nutrition Bar, Chocolate Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (helps prevent cancer and heart diseases).
  • Vega, Vega One All-in-One Nutrition Bar, Chocolate Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
24%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Vega One All-in-One Nutrition Bar, Chocolate Almond

Serving Size: bar (63g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6.9 g 23.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.4 mg 22%
Vitamin B12 3 mcg 50%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.7 mg 12.3%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 3.7 mg 183.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 4.9 mg 32.7%