Vega, Vega One Bar, All in one nutrition bar, Double Chocolate

Bar63 g


Calories in 1 bar (63 g)
250 calories, 90 from fat
 
Carbs
26 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Vega One Bar, All in one nutrition bar, Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Vega, Vega One Bar, All in one nutrition bar, Double Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
24%
Fiber
15%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Vega One Bar, All in one nutrition bar, Double Chocolate

Serving Size: bar (63g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6 g 24%
Sugars (Added) 8.8 g 29.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.4 mg 22%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.7 mg 12.3%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 3.7 mg 183.4%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 556 mg 15.9%
Phosphorus (P) 360 mg 36%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 4.9 mg 32.7%