Vega, Vega One Bar, All in one nutrition bar, Double Chocolate

Bar63 g


Calories in 1 bar (63 g)
250 calories, 90 from fat
 
Carbs
26 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Vega One Bar, All in one nutrition bar, Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Vitamin E (helps prevent cancer and heart diseases).
  • Vega, Vega One Bar, All in one nutrition bar, Double Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
24%
Fiber
15%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Vega One Bar, All in one nutrition bar, Double Chocolate

Serving Size: bar (63g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6 g 24%
Sugars (Added) 8.8 g 29.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.4 mg 22%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.7 mg 12.3%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 3.7 mg 183.4%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 556 mg 15.9%
Phosphorus (P) 360 mg 36%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 4.9 mg 32.7%