Vega, Whole Food Health Optimizer, Chocolate

Scoop71 g


Calories in 1 scoop (71 g)
260 calories, 63 from fat
 
Carbs
23 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Whole Food Health Optimizer, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (157.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Vega, Whole Food Health Optimizer, Chocolate contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(157.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
60%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Whole Food Health Optimizer, Chocolate

Serving Size: scoop (71g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 2.2 mg 110%
Vitamin B12 18 mcg 300%
Vitamin C 60 mg 100%
Vitamin D 10 mcg 2.5%
Vitamin E 60 mg 200%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 640 mg 160%
Manganese (Mn) 3 mg 150%
Potassium (K) 1500 mg 42.9%
Phosphorus (P) 1000 mg 100%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 24.7 mg 165%