Vega, Whole Food Health Optimizer, Chocolate
✓
Scoop71 g

Calories in 1 scoop (71 g)
260 calories, 63 from fat
 
Carbs
23 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Whole Food Health Optimizer, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (157.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vega, Whole Food Health Optimizer, Chocolate contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(157.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
60%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Whole Food Health Optimizer, Chocolate

Serving Size: scoop (71g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 2.2 mg 110%
Vitamin B12 18 mcg 300%
Vitamin C 60 mg 100%
Vitamin D 10 mcg 2.5%
Vitamin E 60 mg 200%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 640 mg 160%
Manganese (Mn) 3 mg 150%
Potassium (K) 1500 mg 42.9%
Phosphorus (P) 1000 mg 100%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 24.7 mg 165%