Vegan chocolate mousse
✓
Serving67 g

Calories in 1 Serving (67 g)
140 calories, 113.4 from fat
 
Carbs
6.4 g
 
Proteins
2.2 g
 
Fat
12.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan chocolate mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Vitamin B6 (reduces the risk of heart attack).
  • Vegan chocolate mousse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
16%
Fiber
19%
Fat
26%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan chocolate mousse

Serving Size: Serving (67g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.2 g 26%
Cholesterol 7.6 mg 2.5%
Sodium 21.4 mg 0.9%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 236.1 IU 4.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 42.9%
 
Minerals
Calcium (Ca) 63.1 mg 6.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.7 mg 4.8%