Vegemite, Vegetable Yeast Extract Spread, Australian
✓
Teaspoon6 g

Calories in 1 teaspoon (6 g)
11 calories, 0 from fat
 
Carbs
1.2 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegemite, Vegetable Yeast Extract Spread, Australian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (763.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Vegemite, Vegetable Yeast Extract Spread, Australian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(763.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegemite, Vegetable Yeast Extract Spread, Australian

Serving Size: teaspoon (6g)

* Amount Per Serving
Calories 11 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 178 mg 7.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 2.4 g 8%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.8 mg 241.9%
Vitamin B12 4.8 mcg 80.6%
Vitamin C 0 mg 0%
Vitamin D 353 mcg 88.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2%