Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat not added in cooking
✓
Cup141 g

Calories in 1 cup (141 g)
98.7 calories, 6.3 from fat
 
Carbs
20.1 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat not added in cooking

Serving Size: cup (141g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 53.6 mg 2.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 244.4 IU 4.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 44.6 mg 74.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 24 mg 2.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%