Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce

✓

Cup

228 g

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• Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
• Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (25.5 %/cal)

Medium Density (0.2 %/g)

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13% Protein

6% Carbs

16% Fiber

18% Fat

16%

Saturated Fat

2% Cholesterol

31% Sodium

0%

Added Sugar

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