Vegetable stew without meat
✓
Cup239 g

Calories in 1 cup (239 g)
133.8 calories, 20.7 from fat
 
Carbs
23.1 g
 
Proteins
6.4 g
 
Fat
2.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable stew without meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Vegetable stew without meat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(24.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable stew without meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable stew without meat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable stew without meat

Serving Size: cup (239g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 2.4 mg 0.8%
Sodium 544.9 mg 22.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 621.4 IU 12.4%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 20.6 mg 34.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 38.2 mg 4.8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 105.2 mg 10.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 9.7%