Veggie burger on wheat bun
✓
Burger 196 g

Calories in 1 Burger (196 g)
362.5 calories, 155.7 from fat
 
Carbs
32.6 g
 
Proteins
22.1 g
 
Fat
17.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie burger on wheat bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Veggie burger on wheat bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
30%
Fiber
27%
Fat
36%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie burger on wheat bun

Serving Size: Burger (196g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.1 g 35.7%
Cholesterol 28.4 mg 9.5%
Sodium 762.8 mg 31.8%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 450.3 IU 9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 4.1 mg 6.9%
Vitamin D 7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 293.2 mg 29.3%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 332.8 mg 9.5%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 2.2 mg 15%