Veggie Grill, B Wing Salad
✓
Grams100 g

Calories in 1 grams (100 g)
580 calories, 297 from fat
 
Carbs
39 g
 
Proteins
36 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Grill, B Wing Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Veggie Grill, B Wing Salad contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (72% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(45.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
13%
Carbs
52%
Fiber
51%
Fat
30%
Saturated Fat
0%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Grill, B Wing Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1770 mg 73.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 18000 IU 360%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 1200 mcg 300%
Vitamin E 45 mg 150%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%