Veggie Patch, Broccoli Nuggets/Pépites au brocoli, Canadian
✓
Nuggets84 g

Calories in 1 nuggets (84 g)
180 calories, 63 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Patch, Broccoli Nuggets/Pépites au brocoli, Canadian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veggie Patch, Broccoli Nuggets/Pépites au brocoli, Canadian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Patch, Broccoli Nuggets/Pépites au brocoli, Canadian

Serving Size: nuggets (84g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 12.9 mg 4.3%
Sodium 370 mg 15.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 15 mg 25%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.2 mg 7.9%