VeggieLand, Edamame Soybeans in Pods, Snow Peas
✓
Cup95 g

Calories in 1 cup (95 g)
100.3 calories, 27 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VeggieLand, Edamame Soybeans in Pods, Snow Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • VeggieLand, Edamame Soybeans in Pods, Snow Peas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VeggieLand, Edamame Soybeans in Pods, Snow Peas

Serving Size: cup (95g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.1 mg 1.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.6 mg 6.2%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.5 mg 3.1%