Velveeta, Creamy Beef Stroganoff, Cheesy Skillets Dinner Kit
✓
Cup, Prepared238 g

Calories in 1 cup, prepared (238 g)
833 calories, 171 from fat
 
Carbs
69 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta, Creamy Beef Stroganoff, Cheesy Skillets Dinner Kit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Velveeta, Creamy Beef Stroganoff, Cheesy Skillets Dinner Kit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
23%
Carbs
10%
Fiber
29%
Fat
36%
Saturated Fat
12%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
278 min
111 min
208 min
333 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta, Creamy Beef Stroganoff, Cheesy Skillets Dinner Kit

Serving Size: cup, prepared (238g)

* Amount Per Serving
Calories 833 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 7.1 g 35.7%
Cholesterol 35.7 mg 11.9%
Sodium 2094.4 mg 87.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 476 IU 9.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 476 mg 47.6%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 345.1 mg 34.5%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 1.7 mg 11.4%