Velveeta Shells & Cheese, 2% Milk Cheese
✓
Oz112 g

Calories in 1 oz (112 g)
330 calories, 40.5 from fat
 
Carbs
57 g
 
Proteins
15 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Shells & Cheese, 2% Milk Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Velveeta Shells & Cheese, 2% Milk Cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Shells & Cheese, 2% Milk Cheese

Serving Size: oz (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 1 mg 0%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.8 mg 5.2%