Venison/deer with tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
318.7 calories, 118.8 from fat
 
Carbs
4.9 g
 
Proteins
43.1 g
 
Fat
13.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Venison/deer with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
5%
Fiber
20%
Fat
32%
Saturated Fat
52%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Venison/deer with tomato-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 154.4 mg 51.5%
Sodium 600.1 mg 25%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 43.1 g 86.1%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 3.7 mcg 61%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 34.9 mg 2.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 876.5 mg 25%
Phosphorus (P) 383.5 mg 38.3%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 8.4 mg 56.1%