Venison/deer with tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
318.7 calories, 118.8 from fat
 
Carbs
4.9 g
 
Proteins
43.1 g
 
Fat
13.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Venison/deer with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
5%
Fiber
20%
Fat
32%
Saturated Fat
52%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 154.4 mg 51.5%
Sodium 600.1 mg 25%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 43.1 g 86.1%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 3.7 mcg 61%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 34.9 mg 2.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 876.5 mg 25%
Phosphorus (P) 383.5 mg 38.3%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 8.4 mg 56.1%