Vermont Bread Company All Natural Bread, Cinnamon Raisin
✓
Slice31 g

Calories in 1 slice (31 g)
68.9 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Bread Company All Natural Bread, Cinnamon Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Vermont Bread Company All Natural Bread, Cinnamon Raisin contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Bread Company All Natural Bread, Cinnamon Raisin

Serving Size: slice (31g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 123 mg 5.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 76.9 IU 1.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 20.8 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%